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Wednesday, October 7, 2026
KMB Blog

I'm the Master of Winter Sniffles – and I'm Able to Tell You Ways to Prevent It

At this point a year ago, I was on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, but now, to break the silence, I pondered ways to dodge the common cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

The Reaction of the Singers

At mention of my night out, these three musicians backstage at the TV studio took two actions. To begin with, they edged away from me. Secondly, they launched into an animated conversation about preventing colds and this understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to everyone before I deafened them all, blowing the wiring in their headphones.

Dealing With Stuffy Noses

Regarding my nasal issues, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before giving up. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She observed me eating it. Kind soul. It didn't help at all, sadly, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce in addition, there were special precautions required during festivities. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Extreme. I like it. And, get this, she insisted on following it up after the party with another couple of squirts of the product.

The Results

I adopted the method. And I can report I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, bought again, found, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's oozing out. However, all a price worth paying. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

The writer

Emily Cruz

A dedicated journalist with over a decade of experience in investigative reporting and fact-checking, committed to truth and transparency.

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